NEWS & ARTICLES

Some of the latest posts and articles from our team at iZone Performance.

COURAGE IN SPORT

Courage is one of those magical qualities possessed by few (but respected by the many); it is found in all great individuals both in and...

fitness & mindfulness

The idea for this blog post came up in discussions with our Sports Psychologist - Sidd Sampla and we talked about how fitness training is...

PLANNING YOUR WEEKLY TRAINING

A weekly training program is more than just a mindless accumulation of volume, reps in the gym and miles in the sim. To create an...

PERIPHERAL VISION

Vision truly dominates all of our senses - half of our brain’s resources are used to interpret what we see. Interestingly, direct vision...

ENTRY LOADING AND THE RACING LINE

Corner entry is probably, if not definitely the most important phase of cornering to get right and once the car has turned into a corner...

EVERY DECISION YOU MAKE CREATES YOUR FUTURE

Who you are today is a result of all the decisions you’ve taken in your life, going all the way back to when you were a child, and as far...