PREPARING TO PERFORM AT THE START OF THE SEASON
You have been preparing for your first race of this season ever since the end of last season. Winter training started with re-assessing...
top of page
NEWS & ARTICLES
Some of the latest posts and articles from our team at iZone Performance.
Search
- Mar 10, 2021
TRAINING WITH INTENSITY: PART 2 - FITNESS
Our previous blog looked at training with intensity in general which can be applied to your simulator training – for example training...
- Mar 3, 2021
TRAINING WITH INTENSITY: PART 1 - PSYCHOLOGY
Practice intensity is the will, commitment, and enthusiasm to practice with a clear purpose. Most coaches consider it an important...
- Feb 24, 2021
YOUR VALUES DEFINE THE CHAMPION YOU WILL BECOME
Living with a sense of purpose (your goals) and a core set of values helps you take on a clear self-identity – this is effectively the...
- Feb 17, 2021
PLAN – DO - REVIEW
Plan - Do – Review is a circular training philosophy that is used in Olympic sport (and in sport in general) to deliver constant learning...
- Feb 10, 2021
TRAINING – REPETITION, REINFORCEMENT & RETENTION
Training, repetition and reinforcement are known as the three R’s of training. Repetition involves repeating skills, exercises and...
bottom of page