PREPARING TO PERFORM AT THE START OF THE SEASON
You have been preparing for your first race of this season ever since the end of last season. Winter training started with re-assessing...
PREPARING TO PERFORM AT THE START OF THE SEASON
TRAINING WITH INTENSITY: PART 2 - FITNESS
TRAINING WITH INTENSITY: PART 1 - PSYCHOLOGY
YOUR VALUES DEFINE THE CHAMPION YOU WILL BECOME
PLAN – DO - REVIEW
TRAINING – REPETITION, REINFORCEMENT & RETENTION