2 days agoFLOW (PART 3) – THE PREREQUISITS (TRIGGERS)Triggers play a crucial role in helping with the onset of flow states by helping individuals initiate focused attention, enhance their...
Nov 7FLOW (PART 2) - AUTOMATICITY, THE UNCONSCIOUS & FLOWThe experience of automaticity, operating as a function of the unconscious mind is intrinsically connected to flow states, so it’s...
Sep 5FLOW (PART 1) - WHAT IS FLOW?The term "flow" was popularized by psychologist Mihaly Csikszentmihalyi. While he didn’t invent the term itself, he expanded on the...
Jul 23LEARNING NEW CIRCUITSOver the years, one thing that has always highlight a drivers natural ability or more accurately the strength and robustness of their...
Jun 20BEING RUTHLESS WITH YOURSELFThe dictionary describes ‘Ruthless’ as having or showing no pity or compassion for others. Some synonyms of ruthless are “cold-hearted”,...
Jun 13EMBRACING THE DISCOMFORT OF TRAININGThings get hard from time to time and how we channel and come through difficult moments varies from person to person. Spending time and...