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Some of the latest posts and articles from our team at iZone Performance.
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fitness & mindfulness
Kevin Hoyes BSc, MProf
THE IMPORTANCE OF FITNESS TESTING
Kevin Hoyes BSc, MProf
TRAINING WITH INTENSITY: PART 2 - FITNESS
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TRAINING – REPETITION, REINFORCEMENT & RETENTION
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Tips for keeping motorsport fit during lockdown
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FIGHT OR FLIGHT RESPONSE
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CONCURRENT TRAINING
John Pratt
PHYSICAL PRE-PERFORMANCE ROUTINE
Kevin Hoyes BSc, MProf
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