Apr 11COURAGE IN SPORTCourage is one of those magical qualities possessed by few (but respected by the many); it is found in all great individuals both in and...
Apr 3fitness & mindfulnessThe idea for this blog post came up in discussions with our Sports Psychologist - Sidd Sampla and we talked about how fitness training is...
Feb 2220 TRAITS OF HIGH PERFORMING ATHLETESScientists and sports psychologists haven’t yet concluded just how much of an athlete’s success is talent and ability, and how much is...
Feb 7The privilege of pressureWhen asked how it felt to be playing in her first U.S. Open, Billie Jean King (a pioneer in women’s tennis winning 39 Grand Slam titles...
Jan 31ADAPTABILITY AND OUR PREFERENCESThe Cambridge Dictionary describes adaptability as “an ability or willingness to change in order to suit different situations and...
Jan 26Mindfulness in sports psychologyMindfulness is a state of non-judging awareness and acceptance of internal experiences and this blog post describes the basic processes...
Jan 18UNDERSTANDING YOUR PEAK PERFORMANCE STATEUnderstanding one's individual Peak Performance State (PPS) and how to consistently attain it, is perhaps one of the most important...
Dec 21, 2023DELIBERATE PRACTICE & THE 10,000 HOURS RULEIf you want to become an expert, a true Master in your chosen field, be that art, sport or business - you can. Research in the 1970’s by...