PREPARING TO PERFORM AT THE START OF THE SEASON
You have been preparing for your first race of this season ever since the end of last season. Winter training started with re-assessing...
NEWS & ARTICLES
Some of the latest posts and articles from our team at iZone Performance.
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- Mar 3, 2021
TRAINING WITH INTENSITY: PART 1 - PSYCHOLOGY
Practice intensity is the will, commitment, and enthusiasm to practice with a clear purpose. Most coaches consider it an important...
- Feb 10, 2021
TRAINING – REPETITION, REINFORCEMENT & RETENTION
Training, repetition and reinforcement are known as the three R’s of training. Repetition involves repeating skills, exercises and...
- Feb 3, 2021
IF YOU WANT TO BE A CHAMPION, START ACTING LIKE ONE NOW!
The way you live daily and the decisions you make determine what you will achieve as a racing driver. Do not hope to achieve great...
- Jan 20, 2021
HOW IMPORTANT IS TALENT IN ACHIEVING SUCCESS
Fixed Mindset Many people think that talent in sport is the defining factor in success but when you look deeply into the lives of...
- Jan 13, 2021
THE CHARACTERISTICS OF CHAMPIONS
All great athletes in any sport have certain qualities in common. In fact, superstars in any field or discipline have common bonds of...
- Dec 16, 2020
Your 'a' and 'b' game
Your 'A' Game This is you performing at ‘your’ individual best, you are focused completely on your process with no distractions and as a...
- Dec 2, 2020
Motivation and goal-setting
Many sports people will have begun this year immersed and focused on high-performance goals that may have represented the culmination of...