Apr 16, 2021PREPARING TO PERFORM AT THE START OF THE SEASONYou have been preparing for your first race of this season ever since the end of last season. Winter training started with re-assessing...
Mar 3, 2021TRAINING WITH INTENSITY: PART 1 - PSYCHOLOGYPractice intensity is the will, commitment, and enthusiasm to practice with a clear purpose. Most coaches consider it an important...
Feb 10, 2021TRAINING – REPETITION, REINFORCEMENT & RETENTIONTraining, repetition and reinforcement are known as the three R’s of training. Repetition involves repeating skills, exercises and...
Feb 3, 2021IF YOU WANT TO BE A CHAMPION, START ACTING LIKE ONE NOW!The way you live daily and the decisions you make determine what you will achieve as a racing driver. Do not hope to achieve great...
Jan 20, 2021HOW IMPORTANT IS TALENT IN ACHIEVING SUCCESSFixed Mindset Many people think that talent in sport is the defining factor in success but when you look deeply into the lives of...
Jan 13, 2021THE CHARACTERISTICS OF CHAMPIONS All great athletes in any sport have certain qualities in common. In fact, superstars in any field or discipline have common bonds of...
Dec 16, 2020Your 'a' and 'b' gameYour 'A' Game This is you performing at ‘your’ individual best, you are focused completely on your process with no distractions and as a...
Dec 2, 2020Motivation and goal-setting Many sports people will have begun this year immersed and focused on high-performance goals that may have represented the culmination of...