NEWS & ARTICLES

Some of the latest posts and articles from our team at iZone Performance.

THE VISION METHOD

The principle of the vision method is to address your ‘direct vision’ to the key corner coordinates at the right time and in the right...

ENTRY LOADING AND THE RACING LINE

Corner entry is probably, if not definitely the most important phase of cornering to get right and once the car has turned into a corner...

TRAINING – REPETITION, REINFORCEMENT & RETENTION

Training, repetition and reinforcement are known as the three R’s of training. Repetition involves repeating skills, exercises and...

Your 'a' and 'b' game

Your 'A' Game This is you performing at ‘your’ individual best, you are focused completely on your process with no distractions and as a...

PRACTICE - CREATING NEURAL PATHWAYS

There are many skills that racing drivers need to learn to do automatically (unconsciously) and this can only be done by practicing the...

THE IMPORTANCE OF SETTING GOALS

Of all of the things we do in training, perhaps the most important of all is setting goals; they provide the impetus for everything we...