NEWS & ARTICLES

Some of the latest posts and articles from our team at iZone Performance.

TRAINING – REPETITION, REINFORCEMENT & RETENTION

Training, repetition and reinforcement are known as the three R’s of training. Repetition involves repeating skills, exercises and...

IF YOU WANT TO BE A CHAMPION, START ACTING LIKE ONE NOW!

The way you live daily and the decisions you make determine what you will achieve as a racing driver. Do not hope to achieve great...

HOW IMPORTANT IS TALENT IN ACHIEVING SUCCESS

Fixed Mindset Many people think that talent in sport is the defining factor in success but when you look deeply into the lives of...

THE CHARACTERISTICS OF CHAMPIONS

All great athletes in any sport have certain qualities in common. In fact, superstars in any field or discipline have common bonds of...

Remote Pre-Season Training

During the season a driver’s main focus should be on preparing for individual tests and races where the emphasis is more on maximising...

HOW DO YOU MANAGE THE DAYS WHEN YOU ARE NOT ON YOUR A OR B GAME?

If you are on your A Game during a whole weekend all is well and good, make sure you enjoy it and most importantly understand what...